Solace
Reiki, Energy & Wellness

Many of us spend our working days and at-home hours indoors, surrounded by colleagues, screens, and the hum of electronics. Yet staying connected to nature is vital for our well-being, focus, and creativity—whether we’re at a desk, in an office, or in a living space. Here are gentle, practical ways to “forest bathe” at work and at home, inviting the outdoors inside when it’s too cold to venture outside. Forest bathing indoors: the basics Slow down to sense your surroundings:

Envision stepping into a sacred sanctuary, where the trees whisper ancient secrets and the sunlight dances gently upon the forest floor. This is the spirit of forest bathing, or "shinrin yoku"—a spiritual journey into the heart of nature. The Sacred Practice of Forest Bathing Rooted in Japanese tradition, forest bathing is a soulful practice that invites you to forge a deep connection with the Earth. It is a ritual of reverence, where you slow down and become one with the nat

Eliminating Self-Judgment and Judgment of Others: Turning Inward to Listen and Grow  Meditation and sitting in silence are powerful...

For years I struggled to understand why I felt overwhelmed, exhausted, or emotionally drained after even seemingly simple interactions....

Energetic hygiene  means caring for our personal energy much like we care for our physical health—through daily practices that...

My introduction to Reiki was completely unplanned. A friend who was practicing and gaining experience offered me a free session in the...

The Knocking of the Soul: A Call to Change That deep, intuitive feeling—that nagging sense that something must shift—is often the first...