In this guided Daily Grounding & Clearing Meditation, A’sha Love, founder of Multidimensional U, leads you through a simple yet powerful practice for daily psychic hygiene, energetic clearing, grounding, and embodied presence. This meditation is designed to help you return to your center, clear unwanted energies from your field, reconnect with the heart of Gaia, and invite more of your multidimensional self into the body. Whether you are familiar with the auric field, chakras, grounding cords, and energy clearing, or brand new to this kind of practice, you will be guided step by step. Use this meditation whenever you feel ungrounded, energetically heavy, emotionally foggy, or disconnected from your own inner guidance. With practice, this technique can become a quick daily reset to help you move through life with greater clarity, presence, protection, and heart-centered embodiment. Please leave a comment with how this meditation landed for you, what you experienced in your body, or any questions that came up as you practiced. 00:00 — Introduction to Daily Psychic Hygiene 01:21 — Preparing Your Space & When to Use This Practice 02:18 — Beginning the Breath & Returning to the Heart 03:46 — Breathing Through the Heart & Releasing What No Longer Serves 05:25 — Creating the Grounding Cord 06:24 — First-Level Auric Field Clearing 07:55 — Calling in Gaia’s Clearing Light 09:08 — Root Chakra Clearing 09:44 — Second & Third Chakra Clearing 11:23 — Heart & Throat Chakra Clearing 13:30 — Third Eye & Crown Chakra Clearing 15:42 — Full Embodiment, Heart-Centering & Closing Blessing

This guided bija mantra meditation is a rhythmic cycle of beej (bija) mantras chanted to energize the seven Chakra centers, which is said to be cleansing and healing on the physical, spiritual, emotional and energetic levels. It's a form of voice yoga that goes great after a yin yoga session, or can be done on its own. This is a variation of the Bhuta Shuddhi meditation that I learned from Suzee and Paul Grilley, also sometimes called Nyasa exercise. This video is for experienced practitioners. Watch the beginner video at https://youtu.be/cnAWrBoPsHc. W A T C H M O R E ▷ 1 Hr Complete Fascia Stretch: https://youtu.be/PkXf9-nwEAc ▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: https://youtu.be/NqYhGL0brKs ▷ 20 Min Bedtime Yin Yoga: https://youtu.be/Lbq2yEoI0pc S T A Y C O N N E C T E D ► Subscribe to my YouTube: https://www.youtube.com/channel/UCojdcIW2fYAjkwoHNFRXl3g?sub_confirmation=1 P L A Y L I S T S ▷ 14 Day Yin Reset - 30 Minutes a Day - https://youtube.com/playlist?list=PLnjG9KtXn_ody5yAngW0SE0j4i4UoRB2M ▷ Complete Weekly Yin - 1 Hour, 3x/Week - https://www.youtube.com/playlist?list=PLnjG9KtXn_ofG9vdzBZkrdg64O2W_bngw ▷ Bedtime Yoga Classes for Better Sleep: https://youtu.be/sSqSi_nxUyE A B O U T D E V I D A L Y Y O G A Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine. ​ ​I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others. In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years. I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015. Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras. After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends. When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California. 00:00 Intro 00:14 Centering Breathing Shoshuten - Spinal breathing along sushumna nadi 00:59 1 | Lam | Root Muladhara Chakra / Root Chakra Seed Mantra: Lam 01:45 2 | Vam | Belly Svadisthana Chakra Seed Mantra: Vam 02:30 3 | Ram | Solar Plexus Manipura Chakra Seed Mantra: Ram 03:17 4 | Yam | Heart Anahata Chakra Seed Mantra: Yam 04:02 5 | Ham | Throat Vishuddha Chakra Seed Mantra: Ham 04:45 6 | Om | Third Eye Ajna Chakra Seed Mantra: Om 05:35 7 | Crown | Om Sahasrara Chakra Seed Mantra: Om 06:35 6 | Om | Third Eye 07:22 5 | Ham | Throat 08:07 4 | Yam | Heart 08:55 3 | Ram | Solar Plexus 09:58 2 | Vam | Belly 10:44 1 | Lam | Root 11:30 OM | All Chakras 12:15 Integration & Silent Meditation #meditation #15minmeditation #mantra #bijamantras

This is your personal journey. Breathe. Stopping and simply taking three breaths takes us out of fight and flight. Dropping awareness into the heart. Breathing in and out of the heart. Make this your daily practice to get your into a higher, lighter frame of mind.

We dive right in to practical strategies to anchor yourself into the Earth's energy field and expand our hearts. Just making more room for self-love and self-compassion.

The whole point of energy work is to bring ourselves back into wholeness. Our energy gets pulled in all kinds of ways, left behind after difficult or even joyful events. To be our most powerful, empowered selves, it is important to pull all our energies back and cleanse them. Enjoy the violet and silver shower!

Do you want to learn how to practice qigong? Check out this 10 minute routine featuring Brain Education instructor, Chris Woolley, from Rolling Hills, CA to experience beginners qigong. 🔔SUBSCRIBE for weekly videos (and click the bell!) ► https://bit.ly/2QKgnje 👕Brain Education TV Merch ► https://bit.ly/3yxXqqu ADDITIONAL RESOURCES FOR THIS VIDEO Experience an IN-PERSON Brain Education yoga class at ► https://www.bodynbrain.com Experience an ONLINE Brain Education yoga class at ► https://www.changeyourenergy.com WHAT IS BRAIN EDUCATION TV? Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world. WHY WE NEED TO TALK ABOUT MENTAL HEALTH… We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt. Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing. We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel. CONNECT WITH US ON SOCIAL Instagram ► https://instagram.com/braineducation_tv Facebook ► https://www.facebook.com/braineducationtv Website ► https://bit.ly/2T76bSY Business Inquiries ► hello@braineducationtv.com #qigong #taichi #braineducation Please leave requests and comments down below! ❤️Linda and Gabi

This Shamanic Journey is a guided shamanic path meditation to meet your first spirit guide. It provides a brief introduction to shamanic journeying, and how shamanic journey is different than conventional meditations. This is a shamanic journey path meditation and only meant to give you a glimpse of shamanic journeying process, as a form of interactive meditation, and to help you meeting your first spirit guide . It is best to repeat this shamanic journey later on your own and unguided with shamanic drum beats. If you are already know how to do shamanic journey and are familiar terms like spirit guides, you could skip the introduction and jump directly to the start of the meditation using the time stamp provided below. ***CHAPTER TIMESTAMPS*** 0:00 Aion Farvahar's Intro 2:32 Shamanic Journey vs. Conventional Meditation 4:27 More about Shamanic Journeying 9:08 Start of the Journey (Meeting Your First Spirit Guide) 37:27 End of the Journey Reference Links: 1) Aion Farvahar's Bio Link: https://celestialtwin.com/linkinbio/ 2) Celestial Twin Channel Overview: https://www.youtube.com/watch?v=_mfGvZ-rGAk 3) Artist Behind Expressive Images used here: https://www.fiverr.com/khaledaljaber 4) Shamanic World: https://youtu.be/5lSObpk8VPI 5) Basics of Shamanic Journey: https://youtu.be/-F5IIPmB2l0 6) Soul, Celestial Twin, and Spirit Guides: https://youtu.be/uneQbm8UHOo 7) Shamanic Music (Shamanic Drums): https://www.youtube.com/watch?v=bgtjvpCiQUY https://www.youtube.com/watch?v=jeSZzaUod-w https://www.youtube.com/watch?v=2hnOeE7UwWE 8) Shamanic Music (Deeper Journeys - Byron Metcalf Music, please support the artist): https://byronmetcalf.bandcamp.com/ https://steveroach.bandcamp.com/album/dream-tracker https://www.youtube.com/watch?v=kgPbc6QZlQc https://www.youtube.com/watch?v=5cV5DHaVKv4 https://www.youtube.com/watch?v=UbslhFZlgTo "Shamanism is a path of knowledge, not of faith,…To acquire that knowledge,…it is necessary to step through the shaman's doorway and acquire empirical evidence" --Michael Harner Credits: Special thanks to the following artist(s) for their art and/or music with the world. Imaginative and Visually Expressive Images Created by Master Khaled Aljaber. To learn more about his work, visit: https://www.fiverr.com/khaledaljaber Background Music: Artist: Meydän, Track: Away, License: CC-BY, Website: https://soundcloud.com/meydansound/ #CelestialTwinLifeMentorship #CelestialTwin #AionFarvahar About This Channel: Celestial Twin Life Mentorship Channel is dedicated to all individuals on the path of self-discovery, self-realization, and spiritual or shamanic awakening, or those who are simply on a mission to find and honor the meaning and purpose of their existence, in order to live a meaningful and inspiring life. There is an inner wisdom and higher consciousness in all of us, but accessing it requires genuine curiosity and courage to invite deeper contemplation and imagination. The ideas presented in this channel are invitations for Personal Awakening, Psychological Awakening, or Spiritual Awakening. These ideas are inspired by practical approaches such as Ontological Analysis, Internal Family Systems (IFS) Self-Leadership, and Shamanic Wisdom Traditions and Psychoshamanism. Similar contents and more information related to these approaches can be found in Celestial Twin Life Mentorship and Integration website: https://celestialtwin.com. Disclaimer: The opinions shared in this video are based on personal experience, perspective, or research and are not meant to reflect any scientific or academic views. No part of the opinions shared here may be reproduced or used without written permission from Celestial Twin Life Mentorship and Aion Farvahar (https://celestialtwin.com). Use of brief quotations is permitted, if providing a clear attribution and link to the original post.

This is a Guided Shamanic Journey to help your meet your Protective Power Animal. In shamanism, the term Power Animal is commonly used as an alternative to Spirit Guide. Power Animals are the imaginal forms our Spirit Guides take, depending on their archetypal nature. You meet your power animals depending on the intention you set before the journey. It is not a good idea to practice shamanic journey without a clear intention, because that may expose your psyche to unwanted or overwhelming encounters in the shamanic world. Our protective power animal awakens a sense of courage in us. When they accompany us during our journeys, we are not affected by fear and would rather feel empowered to witness and engage with whatever we encounter in the shamanic world. Remember that even the seemingly darker aspects of the shamanic world contain valuable information about ourselves, maybe showing us the unwanted or rejected aspects of our personality that we have subconsciously suppressed and not yet fully embraced or healed. Your protective power animal reminds you of courage and awakens the warrior spirit that is already within you. ***CHAPTER TIMESTAMPS*** 0:00 Aion Farvahar's Intro 6:53 Who are Protective Power Animals 8:05 Start of the Journey 38:03 End of the Journey Reference Links: 1) Aion Farvahar's Bio Link: https://celestialtwin.com/linkinbio/ 2) Celestial Twin Channel Overview: https://www.youtube.com/watch?v=_mfGvZ-rGAk 3) Artist Behind Expressive Images used here: https://www.fiverr.com/khaledaljaber 4) Shamanic World: https://youtu.be/5lSObpk8VPI 5) Basics of Shamanic Journey: https://youtu.be/-F5IIPmB2l0 6) Soul, Celestial Twin, and Spirit Guides: https://youtu.be/uneQbm8UHOo 7) Soul Retrieval: https://youtu.be/QhA2OXmuDrw “Power Animals are benevolent Spirit Guides that appear in animal forms. If you manage to develop a relationship with them, you gain access to their guidance and wisdom. Protective Power Animal is the one of these Spirit Guides, who is committed to protect you when you need protection, and empower you when you need to overcome fear.” --Aion Farvahar Credits: Special thanks to the following artist(s) for their art and/or music with the world. Imaginative and Visually Expressive Images Created by Master Khaled Aljaber. To learn more about his work, visit: https://www.fiverr.com/khaledaljaber Background Music: Artist: Meydän, Track: Away, License: CC-BY, Website: https://soundcloud.com/meydansound/ #CelestialTwinLifeMentorship #CelestialTwin #AionFarvahar About This Channel: Celestial Twin Life Mentorship Channel is dedicated to all individuals on the path of self-discovery, self-realization, and spiritual or shamanic awakening, or those who are simply on a mission to find and honor the meaning and purpose of their existence, in order to live a meaningful and inspiring life. There is an inner wisdom and higher consciousness in all of us, but accessing it requires genuine curiosity and courage to invite deeper contemplation and imagination. The ideas presented in this channel are invitations for Personal Awakening, Psychological Awakening, or Spiritual Awakening. These ideas are inspired by practical approaches such as Ontological Analysis, Internal Family Systems (IFS) Self-Leadership, and Shamanic Wisdom Traditions and Psychoshamanism. Similar contents and more information related to these approaches can be found in Celestial Twin Life Mentorship and Integration website: https://celestialtwin.com. Disclaimer: The opinions shared in this video are based on personal experience, perspective, or research and are not meant to reflect any scientific or academic views. No part of the opinions shared here may be reproduced or used without written permission from Celestial Twin Life Mentorship and Aion Farvahar (https://celestialtwin.com). Use of brief quotations is permitted, if providing a clear attribution and link to the original post.