Transform Your Energy: A 6-Session Energetic Hygiene Course

Grounded • Practical • Transformative 

 

Reclaim your vitality, restore your boundaries, and learn to maintain a resilient energetic field — from the comfort of your life and space. 

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About the Course: Energy is the unseen force that shapes how we show up in every moment. This six-session Energetic Hygiene course, created by Jane Grueber, brings together practical cleansing techniques, grounding practices, chakra balancing, aura cleansing, and advanced energy-work modalities. You’ll learn how to protect, restore, and sustain your energy so you can lead, heal, and live with clarity, presence, and vitality. 

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What You’ll Learn 

• Build a clear understanding of the energetic body (aura, chakras, meridians, subtle bodies) and how it interacts with your everyday life 

• Identify signs of energetic imbalance and apply immediate self-regulation strategies 

• Practice cleansing techniques (smudging, visualization, salt baths, sound therapy) 

• Ground, center, and protect your energy in any situation 

• Balance chakras, cleanse the aura, and maintain energetic hygiene with daily routines 

• Use sacred geometry, energy recharging, and advanced modalities to sustain lasting harmony 

• Know when and how to seek professional help for energetic concerns 

• Create a personal, actionable energetic hygiene plan to carry forward 

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Course Details 

• Format: 6 live online sessions (90 minutes each) 

• Delivery: Live online sessions + downloadable materials 

• Group size: 6–20 participants 

• Access: Recordings available for registered students 

• Start date: Sunday, January 4, 2026

• Frequency: Weekly  

• Investment: $150 CND

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• Bonus: THE BECOMING WORKBOOK: 21 Shifts To Move Beyond Fear And Step Into Purpose with weekly emailed accompanying 3-5 minute meditatioons. This is a workbook for that person who is ready to rise. The one who’s done apologizing for her ambition. The one who’s tired of second-guessing her worth. The one who knows that her purpose isn’t waiting “someday” — it’s waiting now. The 21 most common patterns in this workbook aren’t flaws or failures. They’re old protective habits that once kept you safe — but now keep you stuck. Your job isn’t to shame them. It’s to see them, understand them, and consciously choose differently. 

 

Who This Is For 

• Healers, coaches, therapists, and spiritual practitioners who want deeper energy literacy 

• Anyone who feels scattered, drained, or overwhelmed by daily life or client work 

• Those who want practical tools to maintain vitality, resilience, and spiritual alignment 

 

Why This Course Works 

• Grounded, embodied approach: Grounding is essential for sustainable spiritual practice and daily life 

• Mindful energy management: Learn to notice leaks, replenish energy, and protect your field 

• Actionable routines: Easy-to-apply daily practices that fit real life 

• Community support: A safe, confidential space to practice, share, and grow 

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What’s Included 

• Six 90-minute live sessions with guided practices and Q&A 

• Comprehensive handouts: cleansing, grounding, protection, chakra charts, and daily routines 

• Access to guided meditations and practice scripts 

• A personalized Energetic Hygiene Plan template 

• Optional add-ons: private coaching, extended follow-up, or workshop recordings 

 

Pricing and Enrollment 

• Investment: $150 CND

• How to enroll: (enrollment will begin soon)

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Curriculum Snapshot (Six Sessions) 

• Session 1: Foundations, Grounding, and Mindful Presence • Grounding, energy literacy quiz, cleansing techniques, mindfulness 

• Session 2: Chakra Basics, Aura Cleansing, and Daily Maintenance • Chakra balancing, aura cleansing, daily routines 

• Session 3: Advanced Techniques and Boundaries • Energy leakage, sacred geometry, environment scans, when to seek help 

• Session 4: Integration with Daily Life • Personal routines, energy management, shifts in relationships 

• Session 5: Lifestyle and Self-Care Optimization • Media intake, boundaries, nutrition, sleep, stress management 

• Session 6: Personal Energetic Hygiene Plan and Future Growth • Crafting a sustainable plan, accountability, resources 

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How It Works (Simple Steps) 

1. Reserve Your Space: (enrollment will begin soon)

2. Attend Live Sessions: Participate in interactive practices, receive guidance, ask questions 

3. Access Materials: check your email for downloadable handouts, templates, and recordings 

4. Implement: Use your Energetic Hygiene Plan daily 

5. Return for Refinement: Optional follow-up sessions and continued learning 

6. Free access to a private community for support and accountability

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Ready to reclaim your energy and step into a more present, powerful you?

Reserve your spot today and begin your journey toward energetic resilience and grounded living. 

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Frequently Asked Questions (FAQ) 

• Do I need prior experience? No—beginners welcome; you’ll receive step-by-step guidance 

• What if I miss a session? Recordings available; catch up at your own pace 

• What devices are required? A computer or tablet with internet; stable connection 

• Is this suitable for professionals? Yes—especially healers and wellness practitioners 

• What if I need a payment plan? Contact us for options 

 

About the Instructor 

• Jane Grueber, Reiki Practitioner, Medical Intuitive, Shamanic Practitioner and Energetic Wellness Guide 

• Background and philosophy: grounded, practical energy work; emphasis on embodiment and presence 

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Don’t miss this opportunity to transform your energy, enhance your practice, and live with more presence and vibrancy. 

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Contact Information 

• Email: solaceenergy@yahoo.com 

• Terms and privacy policy please read before enrolling